Even-Kesef Pilates studio
is located at 11 Ha’rav Amiel Street in the Yehuda Hamakabi
section of North Tel-Aviv - a small street between the popular
cafés EspressoBar and Caspi Humus Restaurant. Our studio
is surrounded by a charming garden; the ambience is quiet and pleasant.
The Pilates sessions are given by American born
and trained, Tamar Even-Kesef and her team of Pilates trainers. Each
one of our Pilates trainers was selected carefully and all have years
of experience in the areas of Pilates, dancing and physical fitness
- plus they all speak English!
The range of Pilates exercises are designed for
every age and every level of fitness. Group classes are taught under
close supervision in small groups of up to five participants and
tailored to individual client requirements, experience and physical
condition. Private one-on-one and semi-private sessions are also
Emphasis is placed on core stability, posture,
alignment and breathing, as well as relaxing tension from over-tight
muscles in order to rebalance the body. All the exercises are regularly
reviewed and adapted to reflect the changes in the body and circumstances.